- Intermittent fasting can help in effective weight loss
- Intermittent fasting is good for your hear health as well
- Young children or older adults should avoid intermittent fasting
Intermittent fasting is a popular weight loss diet which is loaded with amazing health benefits other than weight loss. When you consume fewer calories you lose weight. Intermittent fasting also reduces your calorie consumption along with time management. It is a quite popular diet which involves a cycle of fasting and eating. Intermittent fasting makes you follow a protocol that helps you fast in the proper way. Intermittent fasting has been widely used for weight loss. Following this diet is associated with more health benefits. A recent study has highlighted that intermittent fasting may lead to a longer and healthier life.
Intermittent fasting may sound like another diet fad but researchers have conclusively found that the practice of routinely not eating and drinking for short periods of time resulted in longer life in heart patients.
“It’s another example of how we’re finding that regular fasting can lead to better health outcomes and longer lives,” said Benjamin Horne, principal investigator of the study.
Fasting affects a person’s levels of hemoglobin, red blood cell count, human growth hormone, and lowers sodium and bicarbonate levels, while also activating ketosis and autophagy – all factors that lead to better heart health and specifically reduce risk of heart failure and coronary heart disease.