Benefits of Hibiscus tea

The hibiscus tea has long been enjoyed as a beverage, hot or iced, for its flavor and health benefits. The part of the hibiscus plant used is the flower. It gets dried before consumption. Though this herbal tea is not among the popular variety, it’s been in use for centuries in Africa and the Middle East as a remedy for sore throats and to treat high cholesterol and high blood pressure. For the most part, however, it was used as refreshment and to decrease body temperature.

High blood pressure

This herbal tea is calorie-free and contains no caffeine. It is a good alternative for those who wish to enjoy a beverage that doesn’t affect their diet. Journal of Nutrition studies show consuming hibiscus tea does lower blood pressure in persons with mild high blood pressure and those at high risk. One group of participants took three eight-ounce servings of hibiscus tea while the other took placebo for six weeks. The systolicblood pressure of the former group reduced significantly. These are however only preliminary results. Like soffit, more studies, however, need conducting to ascertain their effectiveness.


Studies on the effects of hibiscus tea have been largely inconclusive. Studies with this herbal tea and black tea show that there was no significant reduction in “bad” cholesterol levels (LDL),but there was an increase in the “good” cholesterol (HDL). Overall, it only shows that tea, including the herbal variety, is good for one’s health. Though some studies reveal that it does lower cholesterol levels, there are often mixed results with the subjects used. Again, to ascertain these claims, there require additional studies. The hibiscus extract was more impactful than tea.

Weight loss

Some studies demonstrate the positive effects of using hibiscus for weight management. One report revealed it lowered BMI, body fat, hip-to-waist ratio,and body weight. The research used concentrated hibiscus. If you’re looking to lose weight, you can either take it as a supplement or as an ice tea after your workout or as part of your meal plan.


It is available as supplements, capsules or in extract form. One should however apply caution when taking this tea. Some studies reveal that too much can cause liver damaged. The supplement form is not FDA approved and ought not to be a substitute for medication. Given the potency of the herb, one should consult their doctor before consuming hibiscus tea.